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VIRTUAL PHYSIO
PILATES & YOGA

PICK A SERIES
AND FEEL BETTER TODAY

Yoga at Home

Yoga

Yogalates Fusion

Duration

60min

Classes in series

7

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A creative fusion of Yoga & Pilates for a strong lengthening and strengthening session

Start Series

Under 30min Vinyasa Yoga for Skaters

Duration

20min - 30min

Classes in Series

growing

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Designed with the skateboarder in mind but suitable for all bodies who like to move and need to recover through lengthening and strengthening the entire body. 

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Recovery  Vinyasa Yoga for Skaters

Duration

60min

Classes in Series

growing

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Designed with the skateboarder in mind but suitable for all bodies who like to move and need to recover through lengthening and strengthening the entire body. 

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Pilates Exercise

Beginners Pilates

Beginners Pilates Series

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If you're new to Pilates, this series is an absolute essential to begin with. I will lead you through important concepts relating to the Pilates Principles including breathing, lower back positioning and essential cues for activation. 

Duration

30min

Classes in series

3

Start Series

Desk Relief Series

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If you're looking for a routine to follow that's gentle and restorative to counterbalance the effects of long periods of sitting. then this series is for you!

Duration

30min

Classes in Series

3

Start Series
Leg Injury

SPORTS PHYSIO REHAB

HAMSTRING HEALTH

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Whether you're looking for preventative exercises to do to keep you strong for running and sports, or you're looking to slowly rehab low grade hamstring niggles, this is the series for you. Rehabbing and strengthening an area should take 3-4 days of your week to see meaningful results, however for prevention and in-season maintenance 1ce per week is great. 

Duration

45mins

Classes in series

growing

Start Series
Women in Bodysuit

Women's Health Pilates

Menopause Series

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Essentials for women gong through menopause as a tool for education about what exercises are advised as well as a great starting point for those looking to get into a new routine. Consider this a gateway into more movement and short fixes to make your body feel great. 

Duration

20min

Classes in series

6

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Prenatal Pilates Series

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A follow along video to guide you through each and every trimester of your pregnancy. With helpful tips and guidelines to feel into as you take this amazing journey with your body and your baby. 

Duration

varied

Classes in Series

9

Start Series
Practicing Yoga

Classical Pilates

CLASSICAL MAT PILATES 

Duration

45min

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Back to the original Pilates repertoire designed by Joseph Pilates himself, start with class 1 where you will experience a few basic cues and more accessible movements that will be build upon as the classes progress. Remember, practice makes perfect. Sometimes a thicker mat is useful if you're working out on a hard surface. 

Classes in series

growing

Start Series
Practicing Yoga

Mixed Level Series

Mixed Level Pilates & Props

45MIN Squishy Ball Challenge

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Pilates with Props featuring the fantastic 'Squishy Ball' - This is a chance for you to activate your deep stabilising muscles, improve your posture, build strength in forgotten areas of the body (like the inner thighs) and connect to your subtle anatomy.

Duration

45min

Classes in series

12

Start Series

45MIN Resistance Band Workouts

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The humble resistance band is a staple in physio rehab, strength training, Pilates and dance conditioning. Providing elasticity to your movement and resistive eccentric feedback, the band will bring new awareness to your movement and build strength.

Duration

45min

Classes in series

14

Start Series

30MIN Mixed Props Workout

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Grab weights, resistance bands, squishy balls and blocks and get ready for express Pilates at it's finest. These classes are fun and quick and will get you feeling toned and strong in only 30minutes.

Duration

30min

Classes in series

growing

Start Series

60min MIXED LEVEL FLOWS

Spine Health & Articulation

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Spine health equates to overall health and longevity. As the famous quote says, "You're only as young as your spine is mobile" - Pilates

Duration

60min

4

Classes in Series

Start Series

Strength & Mobility

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Say hello to yin and yang. A bit of mobility and a bit of strength, the perfect combination of both worlds to get you to open into more range of motion, feel strong, work just enough to feel great.

Duration

60min

5

Classes in Series

Start Series

Breathwork for Movement

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Breath is at the centre of the 6 Pilates Principles & should be at the forefront of your practice. It's tool that you can harness to make poses harder & more stable as well as to set a tempo to your movement.

Duration

60min

1

Classes in series

Start Series

Low Back Essentials

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Your spine is unique to you. Get to grips with how to stabilise & position your lower back as you workout. Move slow to feel serious core burn & a sublime sense of body awareness. 

Duration

60min

3

Classes in Series

Start Series

Posture Power

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A fusion of yoga, physio rehab, active weighted mobility, bodyweight strength & mind-body connection. Perfect for those with tightness in the neck & shoulders.

Duration

60min

4

Classes in Series

Start Series

Hip Mobility Flow

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Tightness can come from both inactivity & repetitive activity. Maintain your overall mobility so that you can excel at what brings you joy. Perfect for runners, cyclists, hikers & desk-based humans.

Duration

60min

4

Classes in Series

Start Series

Foot Health 101

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The more I dive into anatomy, the more I realise how important it is to love our feet. You may be surprised as to how challenging and uncomfortable these postures can be. Free your foundations and watch how the rest of your body opens up as a result.

Duration

60min

3

Classes in Series

Start Series

Backbend & Twist

Emerging refreshed after a demanding wee

It's tempting to ignore the upper body, but I promise you these workouts will leave your whole body shaking. Upper body mobility and endurance is key to unlocking total body balance. The "Thoracic Extension Explored" class is tough, so please listen to your body.

Duration

60min

6

Classes in Series

Start Series

FOAM ROLL, STRETCH & MOBILITY

40 - 45min Stretch & Mobility

Duration

40- 45min

Classes in series

9

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The perfect series of classes to prepare your body for whatever you've got in store for the day, be it a hike, a cycle, a long walk or, perhaps a long day at the desk. Use this series to continue to excel at the daily activities you love.

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Full Body Foam Roll

Duration

45min

Classes in Series

4

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Despite mixed evidence for the effectiveness of foam rolling, I prefer it to a massage any day. I foam roll at least once per week to maintain my tissues and keep the tight niggles at bay. One full length foam roller needed for this series.

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Workout

Level Two

L2 FUNDAMENTAL FLOWS

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Crazy About Core

Duration

Classes in series

45min

5

Move from the centre, strengthen your powerhouse and tone your abs. Challenge yourself to finish all 5 classes in 1 month.

Start Series
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Posture Power

Duration

Classes in Series

45min

7

Because when your posture feels strong and confident, you project that energy out into the world. Get to know your T-Spine (your thoracic spine) as it forms the bridge between the upper and lower body.

Start Series
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Burny Bums n' Tums

Duration

Classes in Series

45min

5

A new twist to toning up the areas we all can't get enough of. It starts slow, but builds to some sneakily tough new moves.

Start Series
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Happy Hips

Duration

Classes in Series

45min

4

The perfect blend of not too much, not too little, but just right! Great for when you've been sitting too much or if you're stiff from a long hike. Keep your body moving with these nourishing and cleansing flows.

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Core Fire Series

Duration

Classes in series

30min

5

30minutes of abdominal burn and functionality, this class is all about leaving you feeling like you've worked your core, whilst being supple, strong and bendy in the torso after class.

Start Series
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Trip to Teaser

Duration

Classes in Series

45min

6

The perfect series to target the entire body, pick one class a day for a full week, or commit  to 1 class for 6 consecutive weeks for an epic accountability challenge.

Start Series
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Yogalates Fusion

Duration

Classes in Series

60min

7

The perfect series to target the entire body, pick one class a day for a full week, or commit  to 1 class for 6 consecutive weeks for an epic accountability challenge.

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L2 PILATES WITH WEIGHTS CIRCUIT

45Min Toning With Weights

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Express circuit training is perfect for lunchtime or early morning when you want to get the work done with maximum results. Props may include weights, blocks or belts and bands.

Duration

45min

Classes in series

7

Start Series

60Min Bodyweight Circuit

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No weights or props needed in this series. This is the best place to start your circuit training experience. Pick the variation of each progression as it suits you and then, as you get stronger you should be able to increase your difficulty level 

Duration

60min

Classes in Series

3

Start Series

60Min Circuit with Weights

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Get stronger than EVER before with my favourite style of workout.

Weights to your liking, suggested: 1-9kg's depending on experience

Duration

45min

Classes in Series

4

Start Series

L2 PILATES BARRE SCULPT

Pilates Barre Sculpt

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45-60 minutes of toning, lengthening and jiving together. Expect a total body burner with high repetition small targeted movements that are inspired by dance conditioning, Pilates and Yoga. 

Duration

45min - 60min

Classes in series

10

Start Series
Intense Training

Level Three

HIGH INTENSITY PILATES

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High intensity interval training is important for carido health and a great way to shift your mood and get endorphins flowing in a short space of time. Expect a strong challenge with the precision of Pilates to keep you in form. 

Duration

20-45mins

Classes in series

many

Start Series

INTENSE STRENGTH TRAINING

Never miss a Monday, it just sets you up for success and allows you to start your week on

Strength requires us to repeatedly overcome resistance through repetition, consistency and discipline. Train with me as we take our strength gains to the next level.

Duration

60min

Classes in Series

6

Start Series

HAPPY CLIENTS HAVE
MEANINGFUL EXPERIENCES

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