45min Virtual Pilates


Available Online

45min / Mixed Level

  • 45 minutes
  • Online session

Service Description

Join me on the mat every week live for 45 minutes of Pilates with Props featuring the fantastic 'Squishy Ball' the resistance band and hand weights. This is a chance for you to activate your deep stabilising muscles, improve your posture, build strength in forgotten areas of the body (like the inner thighs) and connect to your subtle anatomy. Drop in for one class or commit to joining them all. Can't make it live? No problem, you can enjoy high quality recordings of all live classes (and my entire library) on my video catalogue on the Pilates With Props page. If you purchase a drop in and miss class, I will email the class link to you once it's ready if you'd prefer the Zoom recording. Don't miss out on these 45 minutes classes. A fusion of physiotherapeutic rehabilitation, Pilates, yoga and modern movement. Christine always applies the 6 Pilates Principles and her knowledge of functional anatomy exercises to each and every class, blending them into fun flows that will leave you feeling strong, energised and out of your comfort zone. Each class is unique, so come with an open mind.


Upcoming Sessions


Cancellation Policy

Cancellation within 2 hours of class start time, your pass will be deducted from your account. Bookings for live classes close 30mins before class starts.


Contact Details

+31687944930

christine.freedomphysio@gmail.com

Tweede Atjehstraat, Amsterdam, Netherlands