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50min Virtual Vinyasa Flow
50min / Mixed Level / Monday
Join me on the mat every week live for 50 minutes of Vinyasa Flow magic. This class is particularly beneficial for recreational athletes who want to work on mobility, recovery, setting the tone for the week and staying centred and aligned.
This class is perfect for
- runners / joggers / walkers
- hockey players
- those in desk based professions
- beginners / intermediate yogi's looking to take their practice to the next level
This is a chance for you to cultivate a weekly practice from home that will provide you with asana (yoga poses), pranayama (breathwork) and restorative meditation whilst still challenging your entire body in a nourishing and rejuvenating way.
Can't make it live? No problem, If you purchase a drop in and miss class, or if you're a monthly subscriber I will email the class link to you once it's ready if you'd prefer the Zoom recording.
See you on the mat.
Cancellation within 2 hours of class start time, your pass will be deducted from your account. Bookings for live classes close 30mins before class starts.