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9:30 - 10:30 Tuesday and Wednesday
Contemporary Pilates Intro Offer 2 Classes
€20.00
Contemporary Pilates 4 Classes
€50.00
Contemporary Pilates 6 Classes
€72.00
Contemporary Pilates Drop In
€16.00
9:30 - 10:30 Tuesday and Wednesday
Contemporary Pilates Intro Offer 2 Classes
€20.00
Contemporary Pilates 4 Classes
€50.00
Contemporary Pilates 6 Classes
€72.00
Contemporary Pilates Drop In
€16.00
VIDEO SUBSCRIPTIONS
VIDEO SUBSCRIPTIONS
Active Recovery Vinyasa Yoga
(Perfect for Skateboarders)
Active recovery sequences bring stability, strength and length into your muscles after a very active session. Of course these flows are perfect for non skaters too. If you use your legs a lot (hiking, gyming, lifting, jumping etc...)
Flows less than 30 mins
Yoga For Skateboarders under 30mins
Yoga For Skateboarders under 30mins
27:12
27Minute Physio-led Core & Booty Burn Pilates & Yoga Fusion Class.
16:29
16min Foot & Calf Mini Yoga Recovery Flow For Skateboarders
21:14
21Minute Vinyasa Yoga Flow Total Body Supercharge Stretch & Strengthen
22:51
20Minute Yoga Flow for Skateboarding
60 minute flows
Skateboarding Recovery Sequence
Skateboarding Recovery Sequence
01:01:59
Restorative Vinyasa Yoga for Skateboarders: Targets Low Back, Hamstrings, Feet , Shoulders & Quads
01:01:07
Recovery Yoga for Skateboarders: Sidebody Opener Vinyasa Flow
01:06:44
60min Yoga Flow - Bird of Paradise Peak Flow Vinyasa Challenge
01:00:23
Freedom Physio & Pilates - Flexibility & Balance Flow
01:01:46
Recovery Vinyasa Yoga For Tight Shoulders, Upper back
01:12:02
Active Vinyasa Flow for Recovery - Tight Feet & Calf Health - Full Body Flow
01:03:30
50min Tight Hips Recovery Vinyasa Flow Perfect for Skateboarders
01:02:06
Vinyasa Yoga for Skateboarders - Restorative for Lower back, Hamstrings, Feet & Upper Legs
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