The Beginners Series

Welcome to the first step of a lifelong adventure into movement therapy. These 30 minute classes are designed to be taken in succession from 1-3.

3 x 30mins

Duration

Free upon signing up

1 Week

The Menopause Series

Your secret to a strong and healthful menopause. Join me on the mat for this 6 x 20min mini series designed by a physio with the menopause body in mind.

6 x 20mins

Duration

Free

3 Weeks

Sound Escapes

Short music immersions. Freedom Physio and Asylum Studios invite you to immerse yourself in the healing power of sound. Connect the speakers or your best headphones, get comfy, remove distractions and enjoy the ride.

3

Duration

Free

10minute music meditations