To say thank you to you and yours and to inspire you to keep moving this Christmas, I've uploaded a fresh, festive four part Pilates...

Sports physiology has taught me that our beautiful human machine is not build for instant quick fixes and miracle cures, it doesn't...

Saturday morning \ 16th October \ Meditative \ Restorative Join me & the incredible Dr. Cathy Scanlon for a much needed restorative...

If you're looking for 20mins of HIIT sweat, 30mins of fiery core-based mind-body connection or 45mins to enjoy the finale of the Squishy...

Mastering Menopause - August Print Edition of IMAGE Magazine. Sitting here with an energetic post-HIIT Pilates glow, I am quite chuffed...

Join me on the mat from anywhere in the world for a new FREE 6 x 20min Menopause miniseries - designed by me with the menopause body in...