Wednesday is my favourite day of the week because I get to teach my weekly morning mat class and move my body together with you all. This...

Hello there! I hope you're well! Just popping in to let you know that I've reworked my monthly memberships and now I'm offering 2...

Dear Pilates Family, January is over and just like that, the year is accelerating ahead at a noteworthy pace. If you're like me, you...

To say thank you to you and yours and to inspire you to keep moving this Christmas, I've uploaded a fresh, festive four part Pilates...

Sports physiology has taught me that our beautiful human machine is not build for instant quick fixes and miracle cures, it doesn't...

Saturday morning \ 16th October \ Meditative \ Restorative Join me & the incredible Dr. Cathy Scanlon for a much needed restorative...