Read The Blog | Freedom Physio & Pilates |

WELCOME TO THE BLOG

How To Access On Demand for only €5 Monthly

No matter where you're travelling to this summer, you can access my full on demand workout library of over 150 physio-led Pilates & Yoga...

What's Hot This Summer... (Besides You)

Classical Pilates, Hamstring Rehab, Cardio Power Challenge & Mini Yoga Flows are some of what's in store for you here at Freedom Physio....

Gentle Tools for Silly Season Stress Regulation

Silly season has it's name for a reason, so here are some tools based in scientific evidence that you can use to manage the effects of...

Thursday morning online Pilates is back

Starting from the 24th November (next week), class will return to a Thursday morning instead of Saturdays. That means this Saturday is...

Half a loaf is better than none - musings from the mat

My favourite saying from my time living in Ireland was told to me by a wise Pilates client, she said to me one day when I was feeling...

Posture Power & Neck Tension Release

Wednesday is my favourite day of the week because I get to teach my weekly morning mat class and move my body together with you all. This...