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1HR Online Transcendental Breathwork & Movement Workshop

Join Dr of Neuroscience Cathy Scanlon and Physiotherapist Christine Gioia on Sunday 26th November (those that received the email, it...

Start Somewhere - The Beginners Series Is Waiting For You

Wanna get your 🍑 moving, ease in gently and mindfully with physio led guidance? Then you should try my Beginners Pilates Series. What's...

Desk Relief Series: Relieve Neck, Shoulder & Hip Tension in 30 minutes

Welcome to Desk Relief Suitable for absolute beginners and advanced movers who need a gentle dose of tension relief through guided...

Happy International Yoga Day & Go Skateboarding Day

When I was in my teens, I dreamt of feeling what it felt like to be on a skateboard, to drop in a quarter pipe and to flow through the...

How To Access On Demand for only €5 Monthly

No matter where you're travelling to this summer, you can access my full on demand workout library of over 150 physio-led Pilates & Yoga...

What's Hot This Summer... (Besides You)

Classical Pilates, Hamstring Rehab, Cardio Power Challenge & Mini Yoga Flows are some of what's in store for you here at Freedom Physio....