Hey there, lovely people! I'm thrilled to share something special with you today. As many of you know, I’m not just passionate about...

I've been dabbling in "Face Yoga" and felt a huge benefit from it, both in skin health and appearance, the overall sense of serenity is a...

As Spring begins to tempt us with hopes of sunnier days, perhaps it's time to address those little niggles in your body with online...

Dearest subscribers, I'm sitting on a balcony in Durban, South Africa, watching the ocean as I type this to you. As I sit here, I'm...

Join Dr of Neuroscience Cathy Scanlon and Physiotherapist Christine Gioia on Sunday 26th November (those that received the email, it...

Wanna get your 🍑 moving, ease in gently and mindfully with physio led guidance? Then you should try my Beginners Pilates Series. What's...