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HIGH INTENSITY

Challenge yourself, sweat and burn with your choice of 20mins, 30mins or 45mins of functional Pilates-based movements infused with original hardcore high intensity intervals.

20MIN HIIT
METABOLISM BOOSTER

1 set weights (optional)

Level 3 / 20min HIIT

Level 3 / 20min HIIT
20min HIIT Class 7: Hinge & Burn - Quad Eccentrics

20min HIIT Class 7: Hinge & Burn - Quad Eccentrics

21:36
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20minute Level 3 Pilates HIIT: Class 6: Fallen Angel Challenge

20minute Level 3 Pilates HIIT: Class 6: Fallen Angel Challenge

19:34
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20min Level Three Pilates HIIT: Class 5: Deep Balance Burn

20min Level Three Pilates HIIT: Class 5: Deep Balance Burn

22:47
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20min HIIT Pilates class 4: Lunge Love

20min HIIT Pilates class 4: Lunge Love

22:17
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20min HIIT Class 3 - Toast & Roast

20min HIIT Class 3 - Toast & Roast

22:18
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20min HIIT Pilates 2 - The Beast

20min HIIT Pilates 2 - The Beast

22:31
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20min HIIT Pilates - Total Body Burn Class 1

20min HIIT Pilates - Total Body Burn Class 1

22:15
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30MIN HIIT
CARDIO BLAST

1 set weights (optional)

Level 3 / 30min Pilates HIIT

Level 3 / 30min Pilates HIIT
Pilates HIIT 6

Pilates HIIT 6

32:41
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30min Pilates HIIT 5

30min Pilates HIIT 5

31:31
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30min Pilates HIIT 4

30min Pilates HIIT 4

33:02
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30min Pilates HIIT 3

30min Pilates HIIT 3

31:46
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30min Pilates HIIT 2

30min Pilates HIIT 2

34:51
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Pilates HIIT 30mins 1

Pilates HIIT 30mins 1

31:55
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Holiday HIIT 30MIN Bodyweight Workout

Holiday HIIT 30MIN Bodyweight Workout

33:19
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30min Holiday HIIT 2

30min Holiday HIIT 2

32:36
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RESISTANCE BAND HIIT

3 CLASS SERIES

45MINS

1 Medium Resistance Band Needed

Level 3 / 45min HIIT/ Theraband HIIT

Level 3 / 45min HIIT/ Theraband HIIT
Pilates HIIT - Theraband challenge 1

Pilates HIIT - Theraband challenge 1

47:23
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Pilates Theraband HIIT

Pilates Theraband HIIT

51:15
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Pilates Theraband HIIT 3

Pilates Theraband HIIT 3

49:10
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45MIN HIIT

7 CLASS SERIES

Hand weights suggested 1kg-9kg's

Level 3 / 45min Pilates HIIT

Level 3 / 45min Pilates HIIT
Pilates HIIT High Energy, Cardio, Core & Strength

Pilates HIIT High Energy, Cardio, Core & Strength

45:15
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Pilates HIIT: Cardio, Planks & Legs

Pilates HIIT: Cardio, Planks & Legs

46:57
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Pilates HIIT Cardio, Legs & Core

Pilates HIIT Cardio, Legs & Core

46:43
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Pilates HIIT Balance, Tone & Sweat

Pilates HIIT Balance, Tone & Sweat

45:45
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Pilates HIIT Burn Baby Burn

Pilates HIIT Burn Baby Burn

45:53
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Pilates HIIT Shake It Up

Pilates HIIT Shake It Up

47:59
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Pilates HIIT - Spice Up Your Life

Pilates HIIT - Spice Up Your Life

46:44
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