Wall assisted Pilates moves - perfect for a sneaky break from the office chair or study session

Grab your bands and a tall seat, we first release neck tension through isometric stability exercises, and then work into the spine and shoulders to mobilise and stabilise. We end with a good dose of core work and a gorgeous roll-over. Enjoy!

Grab your resistance band and let's explore more opening of the trunk to facilitate neck tension relief and lengthen through each segment of the spine.

We will warm the spine and activate our postural power muscles as we move in 3D with the help of the incredible theraband. Expect lots of opening in the ribcage, strengthening of rhomboids and middle traps, and rotator cuff .We will also release our neck from tension with the help of the trusty theraband to end things off.

A beautiful combination of thoracic spine movements that will challenge the entire body.

This one is focussed on how to make sure your ribcage is well placed as you move. The ribs articulate with the spine and of course have a huge influence on how we breathe, or rather, how we breathe influences how well your ribs will move. Expect lots of core and shoulder integration too.

This class is over before you know it. We start with some juicy abdominal work and then open up our tight shoulders with a bit of targeted rotation and side-bending work.