Are you ready to Roll Like a Ball, try Open Leg Rocker, Jacknife, Control Balance and Seal? Then today's class is for you. Make sure you're on a soft surface and you're ready to have a few giggles as we tackle some of the tougher exercises from the original repertoire.

Today, we tackle Rolling like a Ball, Open Leg Rocker, Spine Twist, Spine Stretch, Side Kick and Side Bend. We will warm up with a bit of single and double leg stretch and a few lush supine twists. Remember practice is everything and keep trying.

Let's try Boomerang, push up prep, Prone kicks and lots more!

Join me on the mat for the second round of Classical Pilates. In this class you can expect a bit more challenge than class 1, where we will build upon previous exercises.

Classical mat pilates taught classical Pilates style. This class is a warm up intro into the classical pilates exercises, so expect each class to build upon this foundational class. The classical moves are supposed to all be a total body experience, so expect a lot of cues (as usual).