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9:30 - 10:30 Tuesday and Wednesday
Contemporary Pilates Intro Offer 2 Classes
€20.00
Contemporary Pilates 4 Classes
€50.00
Contemporary Pilates 6 Classes
€72.00
Contemporary Pilates Drop In
€16.00
9:30 - 10:30 Tuesday and Wednesday
Contemporary Pilates Intro Offer 2 Classes
€20.00
Contemporary Pilates 4 Classes
€50.00
Contemporary Pilates 6 Classes
€72.00
Contemporary Pilates Drop In
€16.00
VIDEO SUBSCRIPTIONS
VIDEO SUBSCRIPTIONS
MIXED LEVEL BREATHWORK
BREATHWORK
FOR MOVEMENT
Breath is at the centre of the 6 Pilates Principles & should be at the forefront of your practice. It's tool you can harness to make poses harder & more stable as well as to set a tempo to your movement.
Mixed Level / 60min Flow/ Breathwork
01:02:07
Play Video
Breathwork & Movement Collaboration with Dr Cathy Scanlon
56:20
Play Video
Mastering Breathwork 60min flow
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