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MIXED LEVEL 

POSTURE POWER

NECK / SHOULDERS / POSTURE

4 PART SERIES

A fusion of yoga, physio rehab, active weighted mobility, bodyweight strength & mind-body connection. Perfect for those with tightness in the neck & shoulders.

Mixed Level / 60min Flow / Neck, Shoulders & Posture

Mixed Level / 60min Flow / Neck, Shoulders & Posture
No More Neck Pain & Posture Power 60Min Mobility
59:31
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No More Neck Pain & Posture Power 60Min Mobility

Neck Shoulders & Posture: Open Up, Twist & Detox
01:01:18
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Neck Shoulders & Posture: Open Up, Twist & Detox

Sneak Preview 60min Desk Relief Heart Opening Mobility Flow
01:11
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Sneak Preview 60min Desk Relief Heart Opening Mobility Flow

Neck, Shoulders & Posture: Shoulder Mobility
58:26
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Neck, Shoulders & Posture: Shoulder Mobility

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Location: Find us on the corner of Rising Lane & Drakensberg Drive. 

139 Drakensberg Drive

Waterkloof Park

Pretoria

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