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MIXED LEVEL

 FOAM ROLL

FOAM ROLL & RELEASE

4 CLASS SERIES

Melt and mobilise with 45 minutes of anatomically precise, glorious, foam rolling

Mixed Level / 45min Foam Roll & Release

Mixed Level / 45min Foam Roll & Release
Foam Roll & Release: Core Fire & Lower Back
54:19
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Foam Roll & Release: Core Fire & Lower Back

Foam Roll & Release: Shoulders & Sidebody opener
46:50
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Foam Roll & Release: Shoulders & Sidebody opener

Roll n' Release: Quads and outer thighs
53:30
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Roll n' Release: Quads and outer thighs

Foam Roll & Mobility for Glutes & Hamstrings
47:22
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Foam Roll & Mobility for Glutes & Hamstrings

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Location: Find us on the corner of Rising Lane & Drakensberg Drive. 

139 Drakensberg Drive

Waterkloof Park

Pretoria

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