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MIXED LEVEL 
30MIN PILATES WITH PROPS

 Dive deep into the system and experience new surfaces, resistance, feedback and sensation.

30MIN MIXED PROPS
TOTAL BODY STABILITY

Pilates with Props featuring the fantastic 'Squishy Ball', weights, bands and blocks. This is a chance for you to activate your deep stabilising muscles, improve your posture, build strength in forgotten areas of the body (like the inner thighs) and connect to your subtle anatomy.

Mixed Level / 30min / Pilates with Props / Mixed Props

Mixed Level / 30min / Pilates with Props / Mixed Props
30min Pilates with Props 6: Core Work, Balance & Quad Recovery
28:48
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30min Pilates with Props 6: Core Work, Balance & Quad Recovery

30min Pilates With Props Class 5: Theraband Flow
30:03
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30min Pilates With Props Class 5: Theraband Flow

30min Pilates with Props 4: Weights For The Win
34:08
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30min Pilates with Props 4: Weights For The Win

30mi Mixed Level Pilates with Props Class 3
30:52
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30mi Mixed Level Pilates with Props Class 3

30min Pilates with Props - 2 Theraband Challenge
32:11
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30min Pilates with Props - 2 Theraband Challenge

30min Pilates With Props: Class 1 Squishy Ball & Weights
32:49
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30min Pilates With Props: Class 1 Squishy Ball & Weights

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Location: Find us on the corner of Rising Lane & Drakensberg Drive. 

139 Drakensberg Drive

Waterkloof Park

Pretoria

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