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MIXED LEVEL PILATES WITH PROPS

 Dive deep into the system and experience new surfaces, resistance, feedback and sensation.

SQUISHY BALL CHALLENGE
START TODAY

Pilates with Props featuring the fantastic 'Squishy Ball' This is a chance for you to activate your deep stabilising muscles, improve your posture, build strength in forgotten areas of the body (like the inner thighs) and connect to your subtle anatomy.

Mixed Level / 45min / Pilates with Props / Squishy Ball Challenge

Mixed Level / 45min / Pilates with Props / Squishy Ball Challenge
Pilates Classics - Bridge Burn, Spine Articulation, Standing weights
46:03

Pilates Classics - Bridge Burn, Spine Articulation, Standing weights

45min Pilates With Props Hamstrings & Glute Fire - Class 10
45:27

45min Pilates With Props Hamstrings & Glute Fire - Class 10

45min / Tummy & Thigh Toner feat. Squishy Ball / Class 9
47:34

45min / Tummy & Thigh Toner feat. Squishy Ball / Class 9

45min Pilates With Props: Inner Thighs, Balance & Core: Squishy Ball Class 8
42:49

45min Pilates With Props: Inner Thighs, Balance & Core: Squishy Ball Class 8

Squishy Ball Challenge Class 7: Bum and Shoulder Toner
46:27

Squishy Ball Challenge Class 7: Bum and Shoulder Toner

Squishy Bally Challenge Class 6 - Deep Core & Spinal Mobility
43:53

Squishy Bally Challenge Class 6 - Deep Core & Spinal Mobility

Squishy Ball Challenge Class 5 - Lateral Breathing & Spinal Mobility
47:14

Squishy Ball Challenge Class 5 - Lateral Breathing & Spinal Mobility

Squishy Ball Challenge Class 4 -Just Squeeze It
44:57

Squishy Ball Challenge Class 4 -Just Squeeze It

Squishy Ball Challenge Class 3
45:03

Squishy Ball Challenge Class 3

Squishy Ball Challenge Class 2
45:38

Squishy Ball Challenge Class 2

Pilates with Props: Squishy Ball Challenge 1
43:41

Pilates with Props: Squishy Ball Challenge 1

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Location: Find us on the corner of Rising Lane & Drakensberg Drive. 

139 Drakensberg Drive

Waterkloof Park

Pretoria

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