9:30 - 10:30 Tuesday and Wednesday
Contemporary Pilates Intro Offer 2 Classes
€20.00
Contemporary Pilates 4 Classes
€50.00
Contemporary Pilates 6 Classes
€72.00
Contemporary Pilates Drop In
€16.00
9:30 - 10:30 Tuesday and Wednesday
Contemporary Pilates Intro Offer 2 Classes
€20.00
Contemporary Pilates 4 Classes
€50.00
Contemporary Pilates 6 Classes
€72.00
Contemporary Pilates Drop In
€16.00
VIDEO SUBSCRIPTIONS
VIDEO SUBSCRIPTIONS

MIXED LEVEL
FOAM ROLL & MOBILISE
SELF-CARE &
MYOFASCIAL RELEASE
40 - 45min Stretch & Mobility
The perfect series of classes to prepare your body for whatever you've got in store for the day, be it a hike, a cycle, a long walk or, perhaps a long day at the desk. Use this series to continue to excel at the daily activities you love.
Duration
Classes in series
40- 45min
6
Full Body Foam Roll
Despite mixed evidence for the effectiveness of foam rolling, I prefer it to a massage any day. I foam roll at least once per week to maintain my tissues and keep the tight niggles at bay. One full length foam roller needed for this series.
Duration
Classes in Series
45min
4