MIXED LEVEL 

FOAM ROLL & MOBILISE

SELF-CARE &

MYOFASCIAL RELEASE

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40 - 45min Stretch & Mobility

The perfect series of classes to prepare your body for whatever you've got in store for the day, be it a hike, a cycle, a long walk or, perhaps a long day at the desk. Use this series to continue to excel at the daily activities you love.

Duration

Classes in series

40- 45min

6

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Full Body Foam Roll

Despite mixed evidence for the effectiveness of foam rolling, I prefer it to a massage any day. I foam roll at least once per week to maintain my tissues and keep the tight niggles at bay. One full length foam roller needed for this series.

Duration

Classes in Series

45min

4