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MIXED LEVEL FLOWS

ABSOLUTE ESSENTIALS

60 MINUTE CLASSES

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Spine Health & Articulation

Spine health equates to overall health and longevity. As the famous quote says, "You're only as young as your spine is mobile" - Pilates

Duration

Classes in Series

60min

4

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Strength & Mobility

Say hello to yin and yang. A bit of mobility and a bit of strength, the perfect combination of both worlds to get you to open into more range of motion, feel strong, work just enough to feel great.

Duration

Classes in Series

60min

5

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Breathwork for Movement

Breath is at the centre of the 6 Pilates Principles & should be at the forefront of your practice. It's tool that you can harness to make poses harder & more stable as well as to set a tempo to your movement.

Also experience a 60min collaboration video with Dr Cathy Scanlon - this is a Zoom recording from a live session in November 2023. 

Duration

Classes in series

60min

2

low back tension relief

Low Back Essentials

Your spine is unique to you. Get to grips with how to stabilise & position your lower back as you workout. Move slow to feel serious core burn & a sublime sense of body awareness. 

Duration

Classes in Series

60min

3

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Posture Power

A fusion of yoga, physio rehab, active weighted mobility, bodyweight strength & mind-body connection. Perfect for those with tightness in the neck & shoulders.

Duration

Classes in Series

60min

4

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Hip Mobility Flow

Tightness can come from both inactivity & repetitive activity. Maintain your overall mobility so that you can excel at what brings you joy. Perfect for runners, cyclists, hikers & desk-based humans.

Duration

Classes in Series

60min

4

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Foot Health 101

The more I dive into anatomy, the more I realise how important it is to love our feet. You may be surprised as to how challenging and uncomfortable these postures can be. Free your foundations and watch how the rest of your body opens up as a result.

Duration

Classes in Series

60min

3

Emerging refreshed after a demanding wee

Backbend & Twist

It's tempting to ignore the upper body, but I promise you these workouts will leave your whole body shaking. Upper body mobility and endurance is key to unlocking total body balance. The "Thoracic Extension Explored" class is tough, so please listen to your body.

Duration

Classes in Series

60min

6

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