To say thank you to you and yours and to inspire you to keep moving this Christmas, I've uploaded a fresh, festive four part Pilates series for you to feast upon this silly season.
START FEASTING RIGHT HERE RIGHT NOW
WITH ALL FOUR WORKOUTS LISTED BELOW
I challenge you to complete all 4 classes before Christmas on 25th December, and to complete them all a second time before the 1st of Jan. This series will only be live until the 9th of January, so get on it soon! Feel free to forward this email on to friends and family and spread the word about Freedom Physio's on demand classes and the Christmas Feast.
LOOKING FOR MORE WORKOUTS?
CHECK WHAT'S NEW ON THE VIDEO CATALOGUE
Did you know that there are over 100 physio-led workouts on the video library waiting to turn you into a mobile, strong, fit, calm and more centred version of yourself. Take a look at this blog post to discover my entire library (there have been a few more classes added since I posted this, but it's a great synopsis).
I will be taking one week off over December from live classes, as such there will be no Thursday morning class on the 23rd December. I will resume my early morning class the following week on the 30th December. My live class is 45mins and takes place at 7am Dublin time.