Service Description

Join this 40min monthly meetup for a dose of physio-pilates where I will lead you through a targeted workout each month that will provide you with tools to empower your movement for each and every part of your body. The style of this class will vary, but the concept remains the same, meeting up once per month to move and connect to our body. For the first few months this class' aim is to focus on a particular part of the body or joint for the session and include evidence-based physiotherapy exercises for a specific area. This class is not necessarily going to be a 'full body workout' but rather an opportunity to learn about your body and implement some simple exercises to promote more wellness, deeper mind body connection one joint at a time. This class will be uploaded to the 'Physio Rehab' portion of the subscription platform once it's ready to share and in future, may also contribute to other new series. Props will be used for this class including: - massage ball / tennis ball / rolling pin from your kitchen - foam roller - theraband - weights - walls - chairs - sliders - squishy balls Class booking information: - This class is 'free' for all of my monthly subscribers, however you can also book it once off for 5EU (the same price as the monthly subscription) - The Class takes place across multiple timezones, My booking system always displays in YOUR local timezone. - Please download Zoom in good time before you join the class.

Cancellation Policy

Cancellation within 2 hours of class start time, your pass will be deducted from your account. Bookings for live classes close 30mins before class starts.

Contact Details