9:30 - 10:30 Tuesday and Wednesday
Contemporary Pilates Intro Offer 2 Classes
€20.00
Contemporary Pilates 4 Classes
€50.00
Contemporary Pilates 6 Classes
€72.00
Contemporary Pilates Drop In
€16.00
9:30 - 10:30 Tuesday and Wednesday
Contemporary Pilates Intro Offer 2 Classes
€20.00
Contemporary Pilates 4 Classes
€50.00
Contemporary Pilates 6 Classes
€72.00
Contemporary Pilates Drop In
€16.00
VIDEO SUBSCRIPTIONS
VIDEO SUBSCRIPTIONS

MIXED LEVEL
PILATES WITH PROPS
45MIN Squishy Ball Challenge
Duration
45min
Classes in series
12
Pilates with Props featuring the fantastic 'Squishy Ball' - This is a chance for you to activate your deep stabilising muscles, improve your posture, build strength in forgotten areas of the body (like the inner thighs) and connect to your subtle anatomy.
45MIN Resistance Band Workouts
Duration
45min
Classes in series
14
The humble resistance band is a staple in physio rehab, strength training, Pilates and dance conditioning. Providing elasticity to your movement and resistive eccentric feedback, the band will bring new awareness to your movement and build strength.
60min MIXED LEVEL FLOWS
Backbend & Twist
It's tempting to ignore the upper body, but I promise you these workouts will leave your whole body shaking. Upper body mobility and endurance is key to unlocking total body balance. The "Thoracic Extension Explored" class is tough, so please listen to your body.
Duration
60min
6
Classes in Series
FOAM ROLL, STRETCH & MOBILITY
40 - 45min Stretch & Mobility
The perfect series of classes to prepare your body for whatever you've got in store for the day, be it a hike, a cycle, a long walk or, perhaps a long day at the desk. Use this series to continue to excel at the daily activities you love.
Duration
40- 45min
Classes in series
9