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MIXED LEVEL

PILATES WITH PROPS

45MIN Squishy Ball Challenge

Duration

45min

Classes in series

12

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Pilates with Props featuring the fantastic 'Squishy Ball' - This is a chance for you to activate your deep stabilising muscles, improve your posture, build strength in forgotten areas of the body (like the inner thighs) and connect to your subtle anatomy.

45MIN Resistance Band Workouts

Duration

45min

Classes in series

14

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The humble resistance band is a staple in physio rehab, strength training, Pilates and dance conditioning. Providing elasticity to your movement and resistive eccentric feedback, the band will bring new awareness to your movement and build strength.

30MIN Mixed Props Workout

Duration

30min

Classes in series

growing

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Grab weights, resistance bands, squishy balls and blocks and get ready for express Pilates at it's finest. These classes are fun and quick and will get you feeling toned and strong in only 30minutes.

60min MIXED LEVEL FLOWS

Spine Health & Articulation

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Spine health equates to overall health and longevity. As the famous quote says, "You're only as young as your spine is mobile" - Pilates

Duration

60min

4

Classes in Series

Strength & Mobility

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Say hello to yin and yang. A bit of mobility and a bit of strength, the perfect combination of both worlds to get you to open into more range of motion, feel strong, work just enough to feel great.

Duration

60min

5

Classes in Series

Breathwork for Movement

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Breath is at the centre of the 6 Pilates Principles & should be at the forefront of your practice. It's tool that you can harness to make poses harder & more stable as well as to set a tempo to your movement.

This series also has a Zoom recording of a collaborative class done with Dr Cathy Scanlon in November 2023. It's a very active transcendental breathwork and movement collaboration which can elicit strong emotional release, incredible tension reduction and more amazign benefits. 

Duration

60min

2

Classes in series

Low Back Essentials

low back tension relief

Your spine is unique to you. Get to grips with how to stabilise & position your lower back as you workout. Move slow to feel serious core burn & a sublime sense of body awareness. 

Duration

60min

3

Classes in Series

Posture Power

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A fusion of yoga, physio rehab, active weighted mobility, bodyweight strength & mind-body connection. Perfect for those with tightness in the neck & shoulders.

Duration

60min

4

Classes in Series

Hip Mobility Flow

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Tightness can come from both inactivity & repetitive activity. Maintain your overall mobility so that you can excel at what brings you joy. Perfect for runners, cyclists, hikers & desk-based humans.

Duration

60min

4

Classes in Series

Foot Health 101

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The more I dive into anatomy, the more I realise how important it is to love our feet. You may be surprised as to how challenging and uncomfortable these postures can be. Free your foundations and watch how the rest of your body opens up as a result.

Duration

60min

3

Classes in Series

Backbend & Twist

Emerging refreshed after a demanding wee

It's tempting to ignore the upper body, but I promise you these workouts will leave your whole body shaking. Upper body mobility and endurance is key to unlocking total body balance. The "Thoracic Extension Explored" class is tough, so please listen to your body.

Duration

60min

6

Classes in Series

FOAM ROLL, STRETCH & MOBILITY
 

40 - 45min Stretch & Mobility

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The perfect series of classes to prepare your body for whatever you've got in store for the day, be it a hike, a cycle, a long walk or, perhaps a long day at the desk. Use this series to continue to excel at the daily activities you love.

Duration

40- 45min

Classes in series

9

Full Body Foam Roll

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Despite mixed evidence for the effectiveness of foam rolling, I prefer it to a massage any day. I foam roll at least once per week to maintain my tissues and keep the tight niggles at bay. One full length foam roller needed for this series.

Duration

45min

Classes in Series

4

PHYSIOTHERAPY REHABILITATION
 

Rehabilitation & Strengthening

Duration

40- 45min

Classes in series

Varied

Never miss a Monday, it just sets you up for success and allows you to start your week on

Are you looking for targeted relief from a particular issue, then see what's available in the physio rehab section of the site. This sectiton is slowly growing. 

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