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Your Weekend Workout Sorted with 6 New Express Classes & The Entire Catalogue List

If you're looking for 20mins of HIIT sweat, 30mins of fiery core-based mind-body connection or 45mins to enjoy the finale of the Squishy Ball Challenge, then make time for yourself this weekend to hit the mat and workout with these 5 new classes.




Take a sneak peek at the latest Level 2 Core Fire class


This class is only 30mins long, but it's sure to leave your lower abs feeling tight and strong. Core fire is a class that I started working on in my physiotherapy practice in Dun Laoghaire with many physio patients and fine tuned after taking part in a functional core anatomy course through Immaculate Dissection (incredible physios and anatomists from the USA) founded by Dr. Kathy Dooley.





Navigate and explore the entire catalogue with the new menu on the live site


Did you know there are over 100 video classes on the platform, grab a cuppa and peruse what's on offer with the new mini-menu I created on the site. Press play on the video below to see how to use it:




Ever wondered what was on the Freedom Physio Online Pilates Catalogue? Here's the full list with links to every series that you can start right now!


Level 1

Free Beginners Series:

3 x 30min workouts

Level 1

Desk Relief:

3 x 30min workouts

Level 1

Free Menopause Series:

6 x 25min workouts

​Mixed Level

Pilates with Props:

30min Mixed Props

​Mixed Level

Pilates with Props:

45min Squishy Ball Challenge

​Mixed Level

Pilates with Props:

45min Resistance Band Workouts


​Mixed Level

Pilates with Props:

45min Full Body Foam Roll

​Mixed Level

Mixed Level Flow:

60min Spine Health

​Mixed Level

Mixed Level Flow:

60min Low Back Essentials

​Mixed Level

Mixed Level Flow:

60min Strength & Mobility

​Mixed Level

Mixed Level Flow:

60min Hip Mobility

Mixed Level

Mixed Level Flow:

60min Breathwork for Movement

​Mixed Level

Mixed Level Flow:

60min Posture Power

​Mixed Level

Mixed Level Flow:

60min Backbend & Twist

​Mixed Level

Mixed Level Flow:

60min Foot Health 101

​Mixed Level

Mixed Level:

45min Stretch & Mobility

Level 2

30min Core Fire


Level 2

45min Crazy About Core

Level 2

45min Happy Hips

Level 2

45min Bums n Tums

Level 2

45min Posture Power

Level 2

45min Trip to Teaser

Level 2

45min Express Circuit

Level 2

60min Bodyweight Circuit

Strength & conditioning

Level 2

60min Circuit with Weights

Strength & conditioning

Level 2

45-60min Pilates Barre Sculpt

Level 3

High Intensity Pilates

20min, 30min & 45min workouts

Level 3

Train with me

60min Strength Circuits

Women's Health

Prenatal Pilates

3 videos per trimester

Women's Health

Free Mastering Menopause Series

6 x 20min workouts



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