Total Core Fire Starts Tomorrow (30min) & New 20min HIIT on Friday mornings.

Join me on Mondays at 1pm (Dublin) for a 30min online lunchtime workout dedicated to your beautiful core. Double it up with 20 sweaty mins on Fridays at 8am for a quick n' feisty morning HIIT session - as always, all classes are available on the catalogue.


TOTAL CORE FIRE 1PM MONDAYS

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Mondays 1pm (Dublin)

Duration: 30mins

Zoom online & on demand.

 

One of my favourite feelings in the whole world is the sensation of a strong core, this class is all about bringing you that classic ab-work feeling that will leave you sauntering off strongly into the rest of the week. We will mostly be using our bodyweight and a mat, however if props are required I will let you know in advance. Join me for the best Monday lunchtime core burn in town.

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20MIN HIIT PILATES - 8AM FRIDAY

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Fridays 8am (Dublin)

Duration: 20mins

Zoom online & on demand.

 

Take twenty minutes to turn your day from good to great, break away from the hustle and bustle and get down to some seriously heart healthy HIIT Pilates. This class fuses the rigorous precision of physio led Pilates with the heart healthy benefits of high intensity interval training. Expect circuits that are repeated 2ce for maximum effect. If you miss class it will be uploaded to the HIIT Pilates page of Video On Demand.

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SQUISHY BALL CHALLENGE 8AM WEDNESDAY

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Wednesdays 8am (Dublin)

Duration: 45mins

Zoom online & on demand.

 

This is a chance for you to activate your deep stabilising muscles, improve your posture, build strength in forgotten areas of the body (like the inner thighs and hamstrings) and connect to your subtle anatomy. Drop in for one class or commit to joining them all. This class ends in September, so make sure to book in every week till then.


See you on the mat

xc

booking link: click here







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